[ insomina ]
[ i-FAIRIES ]
magical healing inspiration, take what you need <3
IMPORTANT:
These things are no replacement for professional help.
If you need medical help or you're dealing with psychic problems, please search for a doctor or therapist near you.
Don't be afraid to ask for help and please always remember;
it's ok to not be ok.
I'm so proud of you for being strong. I LOVE U bestii <3
By the way, if you also have some personal tips and tricks on how to deal with insomnia,
please feel free to send it to me on Insta @fairykidsworld,
I will add your advice on this page. Together we will create an evan more inspirational space so that many more people can find their own perfect healing method.
Thank u <3
Definition from Google:​
Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep.
You may still feel tired when you wake up.
My own summary of Insomnia:
Caused by my overthinking brain, or my body filled with anxiety or depression, Insomnia is some form of sleeplessness or lack of good sleep. No matter how much much I try and even when I'm once able to fall asleep, I'm still exhausted and tired when I wake up in the morning.
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One night or a few days in a row may not be that bad for your menatal and phyisical health but after months or years without relaxing sleep, it could definitely cause more stress, anxiety, depression or other health problems.
I think we all know that the symtoms won't just go away after one therapy session or some other short-term solutions. We all have to go through the healing-journey in our own unique pace and take it step by step. The goal is to just ask yourself what you need, in this exact moment, to make it through your day or night.
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I created a collection of healing methodes in form of diffrent magical fairies, consisting of some things that I personally use, tips and tricks I was once told by my therapist, some ideas from familie & friends and also a thew things I found online.
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Maybe you will find something helpfull, an idea for your next healing step or a just a little support on your way of becoming the best version of yourself.
I hope you will be inspired by our precious Kpop-fairies to keep on fighting and to never give up.
Everything is going to be okay.
I promise.<3
