By alternating between each nostril for the inhale and exhale, the body and mind are said to achieve a sense of balance and neutrality.

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How to:

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Close your right nostril with your right thumb.

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Breathe through the left nostril for five deep breaths.

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Uncover your right nostril and close your left nostril with your left thumb.

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Breathe through the right nostril for five deep breaths.

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Repeat the cycle two more times for a total of three times.

You can also use this technique for any time you’re feeling stressed or have high anxiety.

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my favorite guided version: